- 11g Fibre
- 10g Protein
- Clean Ingredients
- ✓ High in fibre
- ✓ High in protein
Why choose FIBAR.
Most raspberry bars use flavourings. Cheaper than real fruit and the label still reads natural. We use freeze-dried raspberry instead.
Real fruit keeps the polyphenols. The extract loses them. Raspberry, dark chocolate, date paste. The same ingredients that make it taste good make it good for you.
Instead of ultra-processed protein powders, we use pumpkin seed protein. It delivers 10g of real protein per bar and is one of the denser natural plant sources of magnesium. Chicory root inulin gives you a third of your daily fibre and feeds your gut bacteria. Date paste provides natural sweetness with a low glycaemic index, so blood sugar doesn't spike.
- Freeze-dried raspberry
- Pumpkin seeds
- Dates
- Dark chocolate
- Oats
- Quinoa
Real food. Real benefits. No compromises.
Ingredients.
Toasted Pumpkin Seed Protein Powder, Chicory Root Fibre, Date Paste, Dark Couverture Chocolate (11%) (Cocoa Mass, Coconut Sugar, Cocoa Butter, Vanilla Beans), Gluten Free Oats, Coconut Oil, Freeze Dried Raspberry Powder, Puffed Quinoa
Chicory root inulin
Chicory root inulin is a natural fibre extracted from chicory plants. It feeds the beneficial bacteria in your gut, contributes to better digestion, and helps you stay full. The only prebiotic fibre in the world with an EU-authorised digestive health claim.
Toasted pumpkin seed protein
One of the denser natural plant sources of magnesium, and a clean source of protein.
Date paste
Date paste provides the natural sweetness in every FIBAR. Dates have a low glycaemic index. The natural fibre they contain slows how your body absorbs sugar, so blood sugar stays steady rather than spiking.
Dark chocolate
The chocolate coating is dark chocolate. Made without emulsifiers and sweetened with coconut sugar, not refined sugar. Cocoa flavanols, the active compounds in real cocoa, are linked to better blood flow and heart health.
Coconut oil
Coconut oil binds the Raspberry FIBAR. Natural and single-source, it replaces the industrial seed oils found in most bars.
Gluten-free oats
Gluten-free oats provide slow-release carbohydrate and contribute to the bar's fibre content. They complement the amino acid profile of the pumpkin seed protein, completing the plant protein matrix.
Puffed quinoa
Puffed quinoa is one of the few plant foods that contains all nine essential amino acids. It contributes to the protein matrix alongside pumpkin seed protein and oats, and gives every bar its texture.
Freeze-dried raspberry
Freeze-dried raspberry is real fruit, not flavouring or extract. It brings polyphenols which are linked to heart health and muscle strength.
Suitable for vegans. Not suitable for peanut, nuts, sesame seed & soy sufferers. Excessive consumption may lead to laxative effects.
Go deeper: read more about our ingredients
Coming soon. The full studies library and citations land with The Evidence page.
Nutrition.
Raspberry FIBAR (47g)
| Per bar (47g) | Per 100g | |
|---|---|---|
| Fibre | 11g | 24g |
| Protein | 10g | 21g |
| Energy | 755 kJ / 181 kcal | 1607 kJ / 384 kcal |
| Fat | 8g | 18g |
| of which saturates | 5g | 11g |
| Carbohydrate | 12g | 25g |
| of which sugars | 7g | 16g |
| of which polyols | 0g | 0g |
| Salt | 0.14g | 0.29g |
FAQ.
Will it upset my stomach?
No, it shouldn't. FIBAR's main fibre source is chicory root inulin, one of the most studied fibres in the world. It's well-tolerated in clinical trials and has been used safely in food products for decades.
That said, if you don't normally eat much fibre, your gut bacteria need a week or so to adapt. Start with half a bar a day to ease yourself into a high fibre diet. Drink plenty of water and your body will catch up. If you've got an existing condition like IBS, speak to your GP first.
What does it taste like?
Raspberry FIBAR: raspberry and dark chocolate, with a caramel texture from the date paste. Dense and satisfying.
Peanut Butter FIBAR: peanut and dark chocolate, with the same caramel base from the date paste. Rich and nutty.
The date and dark chocolate combination runs through both flavours.
Why does it have 7g of sugar?
The sugar in FIBAR comes from dates. Dates have a low glycaemic index. The natural fibre they contain slows how your body absorbs the sugar, so blood sugar stays steady rather than spiking. We don't add refined sugar or syrups.
How many can I have a day?
One bar a day. That gives you a third of your daily fibre target. The real benefit builds with consistency. Fibre works by compounding over time, feeding your gut bacteria and building its effects on digestion, energy, and long-term health. Make it a habit.
Is it vegan and gluten-free?
Yes to both. FIBAR contains no animal products and is suitable for vegans. The oats we use are certified gluten-free. The bars are made in a facility that handles nuts, peanuts, sesame, and soy. See the allergen information on this page.
How does subscription work?
Choose your flavour, select Subscribe and save, and pick a frequency: every 2, 4, or 6 weeks. Your first order ships immediately at 10% off. After your second delivery you can pause, skip, swap flavours, or cancel from your account.
Can I cancel my subscription anytime?
Yes, after your second order. Subscriptions have a minimum of two orders. After that, cancel, pause, or skip anytime from your account with one click. No fees.
What is the difference between the two flavours?
Both bars have the same macros (11g fibre, 10g protein) and the same core ingredients. Raspberry FIBAR uses freeze-dried raspberry and has a fruity flavour. Peanut Butter FIBAR uses real peanuts for a richer, nuttier taste. The chocolate coating and date paste are the same in both.
Why does FIBAR cost £26.50?
FIBAR uses the highest quality ingredients: chicory root inulin, toasted pumpkin seed protein, freeze-dried raspberry or real peanuts, real dark chocolate, date paste.
We're a small brand without the unit economics of the large bar companies. Real food ingredients cost more than ultra-processed alternatives. Every ingredient was chosen for its benefits to your body.
Where are FIBAR bars made?
Every FIBAR is made by Nutreelife Ltd in Lancashire, UK. Nutreelife hold BRCGS AA food safety certification.
